Regular exercise to increase potency in men can eliminate many intimate problems. They increase sexual stamina, provide a long and stable penile erection and prevent the development of impotence. The sets of exercises presented below are very easy for any man to perform at home.
They can be repeated periodically, and the exercise set itself is sure to help young and old men. During very simple exercise, the body's muscle tone increases, spermatogenesis is activated, and testosterone is produced. As a result, potency increases, natural sex hormone production is stabilized, and prostate adenoma and prostatitis are prevented. These complexes are recommended for absolutely all men who wish to maintain their male health into old age.
Power Exercises at Home
Classes can be taught at home. The complex is so easy to run that it doesn't require any special wrapping. These exercises provide blood flow to the genitals, normalize blood circulation in the small pelvis, and promote the production of sex hormones and endorphins.
After sports activities, pleasant relaxation comes, tension and anxiety are eliminated. Recommended exercises are needed daily! And rest assured, the positive result will be felt clearly after about a month of classes. A man's potency will increase significantly, premature ejaculation will cease, and sex itself will become better and brighter.
7 exercises for power
- So the first exercise is a simple four-way stretch. To perform the primary exercise correctly, you need to be on all fours, placing your hands on the floor directly at face level. Note: Your hips should be flat under your pelvis and your feet flat. A breath is taken, after exhaling, the pelvis gradually shifts to the heels. After that, you need to sit on your heels with your buttocks, don't bend your arms - they're straight. Slowly return to starting position. Perform 2-3 times, increase the number of exercises gradually.
- To improve potency, it is recommended to stand up, lower your hands and relax, you need to look straight. Inspiration is taken from the lower abdomen and then the breath should be held. Contract your anus for about 3-4 seconds, then relax as much as possible and slowly exhale. Repeat the combination of moves; during breaks, make sure you don't forget to restore breathing.
- The third exercise is more difficult - this is a special squat, which will be very helpful for the perineum. It is necessary to stand up straight, with your feet shoulder-width apart and your arms freely lowered. Breathe slowly and sit up slowly. There should be no tension. After squatting, you need to gently lean your body forward while bringing your hands as far as possible between your legs. Stretch your arms as far as possible behind your back, don't bend, keep your fingers straight. They must be directed backwards. It is necessary to ascend and return to the starting position very slowly, restoring breathing. Repeat about 5-7 times. These power-boosting exercises certainly include multiple reps.
- It is called the "pendulum basin". The legs are set wider than shoulder-width apart and bent at the knees until the butt and knees are level. You should take a little time in the posture and perform the characteristic pelvic movements back and forth at different speeds. Remember, it's important to breathe in directly when moving backwards and breathe out when moving your pelvis forward. You can stay in the chair while you run. Repeat 6 to 7 times.
- "Reed" exercise, which must be performed directly in the supine position. So first you need to put your hands behind your back, secure them firmly in the lock just below your head. Breathe slowly, after exhaling, lift your leg and rotate it over the weight - clockwise and then, respectively, counterclockwise. An important point: you need to gently lower your leg. Exercise with the other leg in the air. Repeat 7 times.
- This combination of movements cuts the name "Butterfly" and is performed in the supine position. So first you need to bend your legs at the knees, paying attention to the fact that the feet must be pulled up towards the priest and both hands must be placed on the knees. As you exhale, spread your knees out to the sides with your hands. It takes a while to overcome hand resistance. Repeat 5-6 times.
- "Bridge" exercise. The man lies on his back while both knees are bent, feet should be flat on the floor. Stretch your arms freely at your sides. Rest your shoulder blades and feet on the floor and gently push your pelvis up. Stay on top, return to starting position - slowly lower your pelvis and slowly repeat 6 times.
The benefits of a set of exercises
This complex helps to effectively increase potency and improve your sex life. In the running process, the muscles of the perineum are worked, blood circulation in the small pelvis improves. These loads of force improve the condition of the genitourinary system and, over time, perfectly strengthen the muscles of the thigh and perineum. In the process, a gentle massage of the prostate is performed, which prevents the development of prostatitis and adenoma.
Power-up exercises contract the deep muscles of the pelvic floor and stimulate the muscles in the lower body very well. As a result, it not only improves the potency, but also the peristalsis of Organs digestive organs. Blood circulation is activated, fat deposits are burned, the "belly" is gone. The set of exercises strengthens the hips and the joints of the legs and arms. The gluteal muscles are actively contracted, which contributes to the subsequent long erection during intercourse.
For men looking for effective complexes, they can watch a video of physical exercises to increase potency on the Internet.
Gym for every day
Squats, glute tension, reclining hips and thighs, belt rotations - all of these warm-up exercises should be done as often as possible throughout the day. This eliminates blood stasis in the pelvic organs, including the genitals.
Most men know that the squat is an excellent prevention of prostatitis and adenoma. These diseases have a negative effect on potency. Therapeutic and prophylactic gymnastics also includes squeezing the ball with the knees, "bike" exercises, "birch" exercises, running and walking doing nothing. Very light gym for every day:
- Do half squats several times while intensely straining your buttocks.
- Run in place, but don't lift your socks off the floor - just your heels.
- In the supine position, contract the muscles between the anus and the scrotum.
- Strongly tense your leg muscles, squeezing the middle rubber ball with your knees.
You can also do gymnastics and a range of outdoor exercises. Also, to increase power, it is useful to run and walk every day. It's better to teach in the stadium - there you can get up on the machine, perform a series of any gym exercises.
Every man must remember that the use of drugs to increase potency can cause irreparable damage to health. A sports complex with the necessary exercises will increase potency and achieve a persistent erection without taking chemical drugs. It's important to take care of men's health now and not put off sporting exercises until later.
Its effect is to increase male potency and natural prostate massage. Exercise is a great alternative to medications that can cause serious side effects. It is not absolutely necessary to go to the fitness room - the exercises are quite easy to do at home.